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Mental health

Our latest mental health information articles, videos and other useful support information.

Looking after your mind is an important part of your overall wellbeing. Mental health is about how you are feeling and how well you are coping. It's important to remember that everybody has their own coping mechanisms, and different capacities when it comes to handling stress. No two people are the same and we should all embrace our uniqueness. Below are a range of mental health articles, videos and literature to help support your health and general wellbeing.

Mental health articles

Find our latest Health & Wellbeing support information articles.

Video

04 January 2024

Meditation to help you overcome anxiety or stress

Created to support you in reducing stress and anxiety. It is a practice that will focus on the breath to anchor the mind and help you find a sense of focus.

Article

04 January 2024

10 ways to recharge your mind

Discover 10 effective ways to recharge your mind and enhance mental wellbeing. Explore these easy techniques, from sleep routines to creative outlets, to rejuvenate your mind and emotions.

Video

02 January 2024

Prepare for a restful sleep with meditation

Join us for a body scan guided meditation to help you relax and prepare for a restful sleep. It's short, easy to follow and a great way to start your mediation practice.

Video

12 June 2023

The importance of unplugging in a busy world

The article examines the impact of technology on wellbeing and highlights the importance of unplugging and resting. It offers insights, benefits of rest, and tips for disconnecting.

Video

05 June 2023

A guide to the different types of therapy

Explore the different types of therapy available in the UK, such as CBT, CAT, Psychodynamic therapy, and more. Discover the benefits of online and face-to-face sessions and how to find the right therapy for you.

Video

13 March 2023

Banishing Imposter Syndrome

A series of 5 videos that have been designed to help you overcome self-doubt, allowing you to be your best self at work.

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