From July through to the end of September - the third phase of our Focus campaign - we will explore how to move our bodies in ways that build confidence, resilience, and joy. It's about small, doable changes, as even a subtle shift can build momentum over time. So, whether you're just getting started or picking things up again, this is your time to focus on what feels right for you. By embracing movement that fits our lives, we can create momentum that lifts our mood and sharpens our focus.
This summer, the Fitness Focus is here and ready to build on the success of the Nutrition and Wellbeing quarters in the first half of 2026. We are exploring a few key areas to help you feel more comfortable and confident in your body, including simple, easy-to-digest videos showing ways to improve your posture (especially if you spend a lot of time sitting), how to look after your muscles and joints so they keep working well, and how sport or regular activity, whatever that looks like for you, can support both your physical and mental wellbeing.
This quarter's activity follows and complements their previous Focus, on looking after your Nutrition & Wellbeing, and proceeds a Community Focus - tying the year long campaign together, later in 2026.
Focus on your health and wellbeing
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