Running provides so many great benefits to both physical health and mental wellbeing. In this video Jo Pavey talks you through the next step in your running journey and the importance of maintaining motivation whilst paying more attention to your running form and stretching routine.
Not all forms of exercise will be suitable for everyone. Always consult a doctor before beginning any exercise programme. To the extent permitted by law, WPA shall not be liable for any loss, liability or damage suffered or incurred as a result of using an exercise programme or accessing any information on exercise made available on the hub.