Improves cardiovascular fitness.
Helps keep bones and muscles strong and healthy.
Great way to burn calories and help maintain weight.
Inclusive and accessible.
Run with a friend or a dedicated running group.
Run for a charity and meet new people.
Can help Improve memory and mental ability.
Increased confidence and self-esteem.
Boosts energy levels.
Jo started running at school and has been a member of Exeter Harriers Athletics Club since 1987. Incredibly, she won a gold medal at the European Championships in 2014, just 11 months after giving birth to her second child.
Let's Do This helps you find upcoming running events based on preferred terrain and distances.
Virtual running clubs can keep you motivated with fun virtual races and challenges.
Use code 2023WPA to get a discount on these brilliant family friendly racing weekends.
Not all forms of exercise will be suitable for everyone. Always consult a doctor before beginning any exercise programme. To the extent permitted by law, WPA shall not be liable for any loss, liability or damage suffered or incurred as a result of using an exercise programme or accessing any information on exercise made available on the hub.