Recharge your body, plate and mind
Your body, plate and mind are all connected and affect your wellbeing. Taking care of your body means getting enough sleep, exercise and hydration. Eating healthily means choosing foods that nourish your body and satisfy your hunger. Being mindful means paying attention to your thoughts, feelings and sensations in the present moment. By doing these three things, you can recharge - improving your physical, mental and emotional health to enjoy a happier and more balanced life.
Improving your fitness, diet and mental health
Engaging in regular physical activity, maintaining a healthy diet, and taking care of your mental health are crucial for overall wellbeing. Here are some of the key health benefits:
Physical activity
- Weight Management: Regular exercise helps in maintaining a healthy weight or losing excess weight, reducing the risk of obesity-related health issues.
- Cardiovascular Health: Physical activity can improve heart and lung health, lower blood pressure, and reduce the risk of heart disease and stroke.
- Muscle and Bone Health: Exercise strengthens muscles and bones, reducing the risk of osteoporosis and improving overall physical strength.
- Mental Health: Physical activity is associated with reduced stress, anxiety, and depression. It can also boost mood and improve sleep.
- Improved Metabolism: Regular activity can enhance metabolic function, helping regulate blood sugar levels, reducing the risk of conditions such as type 2 diabetes.
- Better Immune Function: Exercise can bolster the immune system, making it more effective in fighting off infections.
- Longevity: Regular physical activity is linked to a longer and healthier life.
Healthy diet
Mental health
Your recharge journey
We have broken down the three areas of your rechange journey into individual weeks, to provide focus in that area before moving onto the next. At the end of the three weeks you can reflect on the journey and take changes forward into your daily routine, to help you lead a healthier and happier life.
Week 1
Body
The WPA Fitness & sport hub offers a range of resources on improving and maintaining physical wellbeing through sport and other activities. It provides tips on running, the benefits of exercise, maintaining a healthy weight and prioritising heart health.
Week 2
Plate
The WPA Diet & nutrition hub holds an array of articles, videos, and resources aimed at promoting healthy eating habits. It provides insights on various topics, from maintaining a balanced diet to understanding the nutritional needs of your body.
Week 3
Mind
The WPA Mental health hub hosts expert webinars, support articles and dedicated literature covering everything from understanding emotions and mindfulness to managing stress, anxiety and pressure - whether that be at home or in the workplace.
Some of our recent support articles
These articles have been created to give you some helpful tips and tricks to help you on your recharge journey.
10 ways to recharge your body
Learn 10 easy ways to recharge your body and boost energy all year round. From diet tips to exercises, learn how to combat fatigue and feel revitalized, with simple steps to regain vitality.
10 ways to recharge your plate
Do you feel tired and sluggish all the time? Do you find yourself reaching for sugary snacks to get a quick boost of energy? Discover tips to improve your energy levels and feel your best.
10 ways to recharge your mind
Discover 10 effective ways to recharge your mind and enhance mental wellbeing. Explore these easy techniques, from sleep routines to creative outlets, to rejuvenate your mind and emotions.
Health & Wellbeing updates
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Featured recipe
Our Diet & nutrition hub features a number of healthy recipes for you to try at home.
Leek & Sweet Potato Soup
A wonderful variation of the traditional recipe, this soup is uncomplicated yet bursting with taste. Soups serve as an excellent option for meal preparation, as they maintain their quality and can be conveniently divided for enjoyment across the week.
See the full recipe
Annie Clarke
Annie Clarke is an internationally renowned yoga teacher, author and wellness consultant. Hailing from London, Annie has a passion for empowering people with the tools they need to nurture their wellbeing. Annie fosters a warm and inclusive community where everyone is welcomed with open hearts. Through workshops, retreats, and online offerings, she creates spaces for connection and growth, allowing her students to support and inspire each other on their individual journeys.
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