Pause and Reset
Understanding the importance of quality sleep, devoting enough time to ourselves, and making sure we are looking after our physical and mental health will go a long way towards making you happier for longer. We have a broad variety of resources within our Health & Wellbeing hub to support you with your sleep, your time management, and your general wellbeing.
Sleep
69%
69% of people with sleep issues never seek support and have lived with their problem for an average of more than six years.1
Time
1 in 5
1 in 5 working adults had to take time off work with mental health problems caused by stress in the 12 months to January 2024.2
Health
2,500 years
Mindfulness has been around for more than 2,500 years and been used in psychological therapies since the 1970s.3
Take a moment to stop and think…
Do you get enough quality sleep? Do you use your free time wisely? How healthy do you really feel?
It's so easy to get caught up in the frantic rush of everyday life. But how often do you set aside the time to focus on you?
Why not use this month to take a moment
to relax and set yourself up for the year ahead. No pressure. Simply pause - and reset.
Sleep
What can you do to aid quality sleep?
To improve sleep, establish a bedtime routine and maintain a consistent sleep schedule. Create a calming sleep environment, avoiding blue light from electronics, alcohol, and caffeine before bed. Try mindfulness, relaxation, or reading. Manage stress by writing down worries or making a to-do list. Exercise regularly and maintain a healthy diet for better sleep quality.
Time
How do you spend your spare time?
Set aside time for yourself and focus on what makes you happy - even if that means doing absolutely nothing. You could try new hobbies, learn, or join local activities. Don't compare yourself to others or be afraid to say no. Help others, check on loved ones, and engage with your community. Capture moments, journal, and create memories to cherish with family and friends.
Health
How healthy do you feel?
There are many aspects to good health, and it can be hard keeping on top of everything. Try and keep an eye on your numbers - blood pressure especially. You are what you eat, so make sure you're fuelling your body for good energy levels and mental health. Each week (or day if you can) try and set aside time to relax and focus on yourself. Deep breathing, massage, meditation and yoga are all great relaxation methods.
Visit our Health & Wellbeing hub to discover a range of useful articles and support information.
Health & Wellbeing hubMeditation and yoga to support your wellbeing
Annie Clarke, an internationally renowned yoga teacher, author and wellness consultant, takes you through a series of meditation and yoga routines to support your health and wellness.
Sleep
Prepare for a restful sleep with meditation
Join us for a body scan guided meditation to help you relax and prepare for a restful sleep. It's short, easy to follow and a great way to start your meditation practice.
Watch the video
Time
Yoga for busy days
Discover how just a few minutes of yoga daily can transform your health, reduce stress, and boost energy - even with a packed schedule. Embrace self-care effortlessly with these quick, impactful practices.
Watch the video
Health
Meditation for cultivating self-worth
Learn how meditation can transform your self-worth and wellbeing. In just minutes a day, learn to connect with your inner self, make healthier choices, and build resilience against life's stresses.
Watch the video
Some of our recent support articles
The following articles have been created to give you some helpful advice and tips to help you on your journey.
How to sleep better – a five-minute guide
Struggling with sleep? Discover easy tips to improve your routine, avoid blue light, and enhance your rest in just five minutes. Wake up refreshed and ready to go.
Why and how to get your "me time"
Prioritising "me time" is essential for mental and physical health in our stress-filled lives. Discover why it matters, practical tips to fit it in, and how self-care can enhance happiness and overall wellbeing.
Everything you need to know about Seasonal Affective Disorder (SAD)
Struggling with mood swings as seasons change? You're not alone. SAD impacts millions, making dark winter days especially hard. Learn symptoms, tips, and treatment options in our full guide.
Health & Wellbeing updates
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1. https://www.thesleepcharity.org.uk/new-report-14m-undiagnosed-sleep-disorders-damaging-health-fuelling-dangerous-behaviour-and-costing-billions/
2. https://www.mentalhealth-uk.org/blog/burnout-report-one-in-five-needed-to-take-time-off-work-due-to-stress-in-the-past-year/
3. https://www.sane.org/information-and-resources/facts-and-guides/mindfulness
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